During a Pilates session, our Instructors will continuously guide you to concentrate deeply on your core muscles, the breath, the alignment and the quality of your movement. It is a very intense stretching class that incorporates workouts for your abdominal, leg, arm and back muscles. The classes last for 60 minutes and aim to work all areas of your body.
Feel and experience the difference of our services and you will see changes of your daily life… you will have a more quality life.
‘In ten sessions you will feel the difference,
in twenty you will see the difference and
in thirty you will have a whole new body.’
Joseph H. Pilates