Weight Loss

Rebounding is good for Weight Loss

This is at the top of our list because meeting a healthy weight goal and maintaining it is on most adult and now even young people’s minds. The act of rebounding works every muscle of the body; it is a true total body workout which improves your muscle-to-fat ratio. It can reduce cellulite (yes, read that again), and burn calories fast. Jumping boosts metabolism and improves resting metabolic rate so you can burn calories long after a workout. It will lower circulating cholesterol and triglyceride levels too. Rebounding also enhances digestion and your elimination process which contributes to weight loss. Convinced yet?


Rebounding is good for Cardio

Many times when we read the word cardio, we think of a type of high-energy workout like Zumba where there is a lot of dancing or moving. But we are talking about the Heart; your life line. One of the over-looked benefits of rebounding is the way it can actually strengthen your heart. It can hold of incidents of heart disease by increasing lipids that work with proteins to move the fat out at a cellular level. Reduces blood pressure and increases blood circulation. It also increases respiration and capacity for breathing. Rebounding encourages muscle performance in circulating fluids to lighten the heart’s load making it the ideal cardio workout.

Lymphatic System

Rebounding is good for the Lymphatic System

One of the benefits of rebounding is that it positively affects your body at a molecular and cellular level. Many oncologists recommend their patients to start rebounding even after they are in remission to help cleanse the lymphatic system. The lymphatic system is how your body gets rid of harmful things and is key to overall health. The lymphatic system also supports your immune system so if you run out of airborne, don’t stress; just jump on your trampoline!

Keep Your Body Young

Rebounding will help you Keep Your Body Young


It’s like a springing fountain of youth! One of the other benefits of rebounding is that it slows down atrophy in the aging process. It also protects joints from chronic fatigue and the impact your body would absorb if you were just working out on a hard surface. It activates the pituitary gland which stimulates bones and encourages growth which is especially key in young children who are still developing. In addition to all the benefits above, G-force strengthens the musculoskeletal systems and G-force is greatest while jumping or being weightless.

Balance & Mental Health

Rebounding is good for Balance and Mental Health

Speaking of stress, rebounding will help relax you! The same exercise that can release endorphins and give you energy can also help you sleep better at night. One of the other benefits of rebounding is improved mental performance. Rebounding helps circulate oxygen to the tissues including your brain. It can help your whole family stay focused; some studies have shown children with short attention spans can center and re-group by jumping on a trampoline. Rebounding improves balance by improving the brain’s responsiveness to the inner ear. Now jump on your trampoline, and you will not only be working on balance, but also strengthening your core and improving coordination.

Coenzyme Q10


Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules.

Scientists saw that people with cancer had little CoQ10 in their blood. They found low CoQ10 blood levels in people with myeloma, lymphoma, and cancers of the breast, lung, prostate, pancreas, colon, kidney, and head and neck. Some research has suggested that CoQ10 helps the immune system and may be useful as a secondary treatment for cancer.

  • CoQ10 may keep the antitumor drug doxorubicin from hurting the heart.
  • Three studies examined the use of CoQ10 along with conventional treatment for cancer. The three studies contained a total of 41 women with breast cancer. In each study, the women improved.

Grape seeds

A good “side effect”: Younger looking skin

Proanthocyanidins, a subclass of bioflavonoids found in blue and purple berries and also concentrated in grape seeds, have been found to be 50 times more potent than vitamin E when it comes neutralizing free radicals—the antioxidant activity that can help protect cells against damaging oxidative stress. And vitamin C has long been considered the “master antioxidant,” as it not only actively neutralizes free radicals but helps to regenerate other antioxidants as well. Working together in Proflavanol C, vitamin C and grape seed bioflavonoids provide powerful antioxidant protection to help you maintain good health.

These two ingredients are also important for supporting and maintaining sound cardiovascular function. Consumption of red wine, which contains proanthocyanidins, is believed to be one of the factors that contribute to the “French Paradox”—the fact that the French maintain good heart health despite a diet high in saturated fat. Together, these nutrients help protect against low-density lipoprotein (LDL) oxidation as well as support healthy blood vessels, normal capillary strength, and endothelial function to promote good circulation. Combining grape seed extract with vitamin C, can help retain healthy micro-vascular function. Interestingly, this only occurs when epicatechin, another of the bioflavonoids in grape seed extract, is also present in the blood.

Grape seed extract also works synergistically with vitamin C to protect cells and enhance your body’s normal, natural immune function. vitamin C plays a key role in immune function by supporting the normal production of white blood cells and antibodies.

One type of connective tissue supported by vitamin C is collagen, which is integral to skin’s elasticity and firmness. Collagen tends to start breaking down as we age, and vitamin C helps regulate synthesis for this protein.

The bonding promotes cell health and skin elasticity, making it seem more youthful, in a process that works almost like a natural face-lift. Procyanidins additionally help protect the body from sun damage, which can also cause premature ageing of the skin.

Milk thistle

Top 7 benefits of Milk thistle

Milk thistle, scientific name Silybum marianum, has been used medicinally for over 2,000 years, most commonly for the treatment of liver and gallbladder disorders.

Here are the top 7 benefits

  • Liver detoxification

Naturally reversing the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply, pollution in the air we breathe in, and even poisons

  • Protects against cancer

Milk thistle seeds are a high source of the antioxidant flavonoid called silymarin. Silymarin is associated with decreasing the risk for cancer development by boosting the immune system, fighting DNA damage, and reversing cancerous tumor growth

  • Lowers high cholesterol

It helps lower high cholesterol levels by lowering inflammation, cleaning the blood and preventing oxidative stress damage within the arteries

  • Controls or prevents diabetes

The valuable effect of antioxidants found in milk thistle has been reported in experimental and clinical studies to help decrease blood sugar levels in insulin-resistant patients

  • Prevents gallstones

It purify the body of metabolic waste, thereby regulating the function of the gall bladder, in addition to the kidneys and spleen

  • Boosts skin health

It is considered to be a potent inhibitor of UV-induced oxidative stress that can cause skin diseases like skin cancer

  • Has anti-aging effects

Because milk thistle’s antioxidants help prevent free radical damage throughout the body, and remove pollutants and waste from the blood and digestive tract, it can actually slow the aging process – both on the surface of your skin and also within your organs

Valentine Day

Happy Valentine’s Day

Bring your partner/best friend and share some love with these special Valentine Day offers

  • drop in semi private class at 10% discount
  • share a 8-class semi private package and get an additional 2 free classes

the promo is valid only if purchased on Valentine Day