Top 5 Benefits of Rebounding
There are several body, mind, and health benefits of rebounding. One of the most obvious reasons to take up rebounding is that it only requires a small amount of your time for a large impact on your health. Studies have shown just working out 10 minutes on a mini-trampoline is like running for 30 minutes. But what is the trampoline doing for you that is just so good? Here are the top 5 benefits of rebounding that will make you want to jump up and start re-thinking the way you work out!
Eliminate Cellulite And Stimulate Your Lymphatic System
Ever noticed that slim people also get cellulite? Cellulite is not just an accumulation of fat cells, it’s a combination of wastes, toxins and fat that had accumulated below the skin due to poor circulation especially of the Lymphatic system which runs just below the surface area of the skin. The good news is that by stimulating the circulation and removing excess wastes from the Lymph fluid the appearance of cellulite can be dramatically improved within a couple of weeks resulting in a stronger immune system.
Bouncing on a mini trampoline for at least 15 minutes per day will help to stimulate the drainage systems of your Lymphatic system resulting in smoother skin.
The Lymph fluid flows in one direction under the surface of the skin from the hands and feet through the main filters (lymph nodes) upward to the base of the neck where the subclavian veins release it back into circulation as plasma in the blood.
It is estimated that about 2-3 liters of Lymph fluid move through the Lymphatic system everyday and there are about 600-700 Lymph nodes that work by releasing Lymphocytes to destroy harmful toxins and to purify and filter the Lymph fluid. The Lymph nodes may be as small as a pin, others as large as an olive and are primarily located in the neck, under the armpits, in the abdomen and around the hips and upper portion of the legs. The Lymph fluid is a crucial part of our immune system and it is essential that is able to do its job as efficiently as possible for us to maintain good health and vitality.
By stimulating our Lymphatic system and circulation and preventing a buildup of wastes and toxins, we can actually reduce the bumpy look of cellulite that often appears under the surface of the skin.
Rebounding is good for Weight Loss
This is at the top of our list because meeting a healthy weight goal and maintaining it is on most adult and now even young people’s minds. The act of rebounding works every muscle of the body; it is a true total body workout which improves your muscle-to-fat ratio. It can reduce cellulite (yes, read that again), and burn calories fast. Jumping boosts metabolism and improves resting metabolic rate so you can burn calories long after a workout. It will lower circulating cholesterol and triglyceride levels too. Rebounding also enhances digestion and your elimination process which contributes to weight loss. Convinced yet?
Rebounding is good for Cardio
Many times when we read the word cardio, we think of a type of high-energy workout like Zumba where there is a lot of dancing or moving. But we are talking about the Heart; your life line. One of the over-looked benefits of rebounding is the way it can actually strengthen your heart. It can hold of incidents of heart disease by increasing lipids that work with proteins to move the fat out at a cellular level. Reduces blood pressure and increases blood circulation. It also increases respiration and capacity for breathing. Rebounding encourages muscle performance in circulating fluids to lighten the heart’s load making it the ideal cardio workout.
Rebounding is good for the Lymphatic System
One of the benefits of rebounding is that it positively affects your body at a molecular and cellular level. Many oncologists recommend their patients to start rebounding even after they are in remission to help cleanse the lymphatic system. The lymphatic system is how your body gets rid of harmful things and is key to overall health. The lymphatic system also supports your immune system so if you run out of airborne, don’t stress; just jump on your trampoline!
Rebounding will help you Keep Your Body Young
It’s like a springing fountain of youth! One of the other benefits of rebounding is that it slows down atrophy in the aging process. It also protects joints from chronic fatigue and the impact your body would absorb if you were just working out on a hard surface. It activates the pituitary gland which stimulates bones and encourages growth which is especially key in young children who are still developing. In addition to all the benefits above, G-force strengthens the musculoskeletal systems and G-force is greatest while jumping or being weightless.
Rebounding is good for Balance and Mental Health
Speaking of stress, rebounding will help relax you! The same exercise that can release endorphins and give you energy can also help you sleep better at night. One of the other benefits of rebounding is improved mental performance. Rebounding helps circulate oxygen to the tissues including your brain. It can help your whole family stay focused; some studies have shown children with short attention spans can center and re-group by jumping on a trampoline. Rebounding improves balance by improving the brain’s responsiveness to the inner ear. Now jump on your trampoline, and you will not only be working on balance, but also strengthening your core and improving coordination.
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules.
Scientists saw that people with cancer had little CoQ10 in their blood. They found low CoQ10 blood levels in people with myeloma, lymphoma, and cancers of the breast, lung, prostate, pancreas, colon, kidney, and head and neck. Some research has suggested that CoQ10 helps the immune system and may be useful as a secondary treatment for cancer.
- CoQ10 may keep the antitumor drug doxorubicin from hurting the heart.
- Three studies examined the use of CoQ10 along with conventional treatment for cancer. The three studies contained a total of 41 women with breast cancer. In each study, the women improved.
A good “side effect”: Younger looking skin
Proanthocyanidins, a subclass of bioflavonoids found in blue and purple berries and also concentrated in grape seeds, have been found to be 50 times more potent than vitamin E when it comes neutralizing free radicals—the antioxidant activity that can help protect cells against damaging oxidative stress. And vitamin C has long been considered the “master antioxidant,” as it not only actively neutralizes free radicals but helps to regenerate other antioxidants as well. Working together in Proflavanol C, vitamin C and grape seed bioflavonoids provide powerful antioxidant protection to help you maintain good health.
These two ingredients are also important for supporting and maintaining sound cardiovascular function. Consumption of red wine, which contains proanthocyanidins, is believed to be one of the factors that contribute to the “French Paradox”—the fact that the French maintain good heart health despite a diet high in saturated fat. Together, these nutrients help protect against low-density lipoprotein (LDL) oxidation as well as support healthy blood vessels, normal capillary strength, and endothelial function to promote good circulation. Combining grape seed extract with vitamin C, can help retain healthy micro-vascular function. Interestingly, this only occurs when epicatechin, another of the bioflavonoids in grape seed extract, is also present in the blood.
Grape seed extract also works synergistically with vitamin C to protect cells and enhance your body’s normal, natural immune function. vitamin C plays a key role in immune function by supporting the normal production of white blood cells and antibodies.
One type of connective tissue supported by vitamin C is collagen, which is integral to skin’s elasticity and firmness. Collagen tends to start breaking down as we age, and vitamin C helps regulate synthesis for this protein.
The bonding promotes cell health and skin elasticity, making it seem more youthful, in a process that works almost like a natural face-lift. Procyanidins additionally help protect the body from sun damage, which can also cause premature ageing of the skin.