new program

The TRX® Class is open to both “newbie” and those familiar with suspension training.  All exercise selection as well as work intervals will be decided by the instructor at the time of the class based on the experience of the attendees.  Attendees always have the choice to modify or “intensify” the exercises to better suit their fitness needs

Additional exercises will be inserted into the classes to enhance cardiovascular endurance.  Typical exercises included in these workouts are BOSU and Trampoline