Top 5 Benefits of Rebounding
There are several body, mind, and health benefits of rebounding. One of the most obvious reasons to take up rebounding is that it only requires a small amount of your time for a large impact on your health. Studies have shown just working out 10 minutes on a mini-trampoline is like running for 30 minutes. But what is the trampoline doing for you that is just so good? Here are the top 5 benefits of rebounding that will make you want to jump up and start re-thinking the way you work out!