Cardio

Rebounding is good for Cardio

Many times when we read the word cardio, we think of a type of high-energy workout like Zumba where there is a lot of dancing or moving. But we are talking about the Heart; your life line. One of the over-looked benefits of rebounding is the way it can actually strengthen your heart. It can hold of incidents of heart disease by increasing lipids that work with proteins to move the fat out at a cellular level. Reduces blood pressure and increases blood circulation. It also increases respiration and capacity for breathing. Rebounding encourages muscle performance in circulating fluids to lighten the heart’s load making it the ideal cardio workout.

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