Rebounding is good for Balance and Mental Health
Speaking of stress, rebounding will help relax you! The same exercise that can release endorphins and give you energy can also help you sleep better at night. One of the other benefits of rebounding is improved mental performance. Rebounding helps circulate oxygen to the tissues including your brain. It can help your whole family stay focused; some studies have shown children with short attention spans can center and re-group by jumping on a trampoline. Rebounding improves balance by improving the brain’s responsiveness to the inner ear. Now jump on your trampoline, and you will not only be working on balance, but also strengthening your core and improving coordination.